13 years treating trauma, abuse, depression, anxiety, relationship issues and grief.
If you find your progress in life is hindered and you are experiencing distress as a result of your concerns, then yes, your concerns can be treated by therapy.
I use client centered therapy, CBT, EMDR and Gestaldt therapy.
The objective of the client/therapist interaction is to build trust initially. Moving on in a safe environment the client is encouraged to speak of presenting issues in a confidential and empathic non judgemental environment.
Therapy can be a valuable tool in setting and achieving personal goals. Professional support helps in addressing underlying issues such as anxiety, depression, and interpersonal problems.