One hour.

Depends upon the presenting issue.

100% confidential unless the client is in danger.

13 years treating trauma, abuse, depression, anxiety, relationship issues and grief.

If you find your progress in life is hindered and you are experiencing distress as a result of your concerns, then yes, your concerns can be treated by therapy.

I use client centered therapy, CBT, EMDR and Gestaldt therapy.

The objective of the client/therapist interaction is to build trust initially. Moving on in a safe environment the client is encouraged to speak of presenting issues in a confidential and empathic non judgemental environment.

Therapy can be a valuable tool in setting and achieving personal goals. Professional support helps in addressing underlying issues such as anxiety, depression, and interpersonal problems.